I’m sure you’re like most people, who fight an endless battle with the exercise, particularly with a jammed schedule that so many of us have. Not working out for a week or a month now makes you feeble. The basic workout can help keep your body at a normal weight. It helps people in losing weight and also lower the risk of few diseases, including obesity, type 2 diabetes, and high blood pressure.
People regularly skip exercise because it is difficult—it takes effort, and it’s not easy to repeat. You don’t need a gym, heavy-duty equipment—or even necessary equipment—to get in a heart-pumping, fat-melting workout. You can really exercise at home to stay fit even if you do not have a lot of space or equipment to do so. This exercise can be followed by both men and women. Here are 7 exercises for home or anywhere to build muscle strength and burn fat.
Push Ups
Planks
Downward Facing Dog
Squats
Superman
Lunges
Jumping Jack
