I’m sure you’re like most people, who fight an endless battle with the exercise, particularly with a jammed schedule that so many of us have. Not working out for a week or a month now makes you feeble. The basic workout can help keep your body at a normal weight. It helps people in losing weight and also lower the risk of few diseases, including obesity, type 2 diabetes, and high blood pressure.
People regularly skip exercise because it is difficult—it takes effort, and it’s not easy to repeat. You don’t need a gym, heavy-duty equipment—or even necessary equipment—to get in a heart-pumping, fat-melting workout. You can really exercise at home to stay fit even if you do not have a lot of space or equipment to do so. This exercise can be followed by both men and women. Here are 7 exercises for home or anywhere to build muscle strength and burn fat.
Push Ups
![push-ups](https://faltusaala.com/wp-content/uploads/2018/11/push-ups.jpg)
Planks
![planks](https://faltusaala.com/wp-content/uploads/2018/11/planks.jpg)
Downward Facing Dog
![downward-facing-dog](https://faltusaala.com/wp-content/uploads/2018/11/downward-facing-dog.jpg)
Squats
![squats](https://faltusaala.com/wp-content/uploads/2018/11/squats.jpg)
Superman
![superman](https://faltusaala.com/wp-content/uploads/2018/11/superman.jpg)
Lunges
![lunges](https://faltusaala.com/wp-content/uploads/2018/11/lunges.jpg)
Jumping Jack
![](https://faltusaala.com/wp-content/uploads/2018/11/jumping-jack.jpg)